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Category: Recipes
Keto Bourbon Tofu
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Is Soy Sauce Keto? Carb Content, Substitutions, and Uses
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Is Tofu Keto? Yes, and Here’s Why
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Yes, and Here’s Why – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},p=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},v=function(e,t){var n,i=p(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){T(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,h),removeEventListener(“pointercancel”,i,h)};addEventListener(“pointerup”,n,h),addEventListener(“pointercancel”,i,h)}(t,e):T(t,e)}},L=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,w,h)}))},S={};e.getCLS=function(e,t){l||(v((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},p=o(“layout-shift”,d);p&&(n=f(i,r,t),u((function(){p.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=v,e.getFID=function(e,i){var s,m=p(),d=a(“FID”),v=function(e){e.startTime
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Keto Cranberry Sauce Recipe
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VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}};]]> [] Easy Keto Cranberry Sauce Recipe – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const 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Introducing Cast Iron Keto 2.0
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Pumpkin Cheesecake Bars – Keto and Vegan Friendly
These easy Pumpkin Cheesecake Bars are low-carb, gluten-free, sugar-free, and plant-based! These make a great allergen-friendly dessert that everyone can enjoy.
What’s better than cheesecake? Not much in our opinion! One of our favorite creations so far are these Keto Pumpkin Cheesecake Bars that are not only low-carb but free from dairy and eggs making them completely vegan.
We love this easy pumpkin dessert for fall
These Pumpkin Cheesecake Bars have three delicious layers:
- caramel layer – this is based on the caramel in our Keto Magic Bars.
- crust layer – graham cracker crust but gluten-free and low-carb!
- pumpkin layer – creamy deliciousness, made with either fresh cooked pumpkin or canned pumpkin. Make sure not to use pumpkin pie filling as it is very high in sugar.
Wondering how to make your own pumpkin puree? Follow these steps:
- First, wash your baking pumpkin with water and pat dry.
- Preheat the oven to 400° F
- Using a sharp knife, cut the pumpkin into quarters
- Scoop out the seeds (save them to make roasted pumpkin seeds!)
- Place the pumpkin cut-side down on the baking sheet and roast until the flesh is easily pierced with a fork, about 45-60 minutes
- Scoop out the soft flesh and transfer to a blender, blend until smooth
Storage: You can store your homemade pumpkin puree in the freezer for up to one year or in the refrigerator for up to one week. You can also can the pumpkin puree for a shelf-stable option!
Ingredients in Pumpkin Cheesecake Bars
Since these bars are plant-based there are no dairy ingredients like sour cream or cream cheese. Don’t worry though, these bars taste just like traditional cheesecake just made with plants. If you’d like…
Keto Pumpkin Pancakes with Chocolate Chips
These Keto Pumpkin Pancakes stuffed with chocolate chips are the perfect mashup of traditional pancakes with a fun fall twist. Made dairy-free with no cream cheese, just simple ingredients we bet you already have on hand!
This Keto Pumpkin Pancake recipe is sponsored by our friends at Bob’s Red Mill. Thank you for supporting the brands that make CIK and our mission possible!
Here at Cast Iron Keto, we LOVE pancakes, that’s why we’re thrilled to be sharing these easy Keto Pumpkin Pancakes with you for all your cozy fall breakfast needs.
Stuffed with chocolate chips these are the perfect mashup of traditional pancakes with a fun fall twist.
If you’re more of a maple fan and less chocoholic, feel free to leave out the chocolate chips and use keto-friendly maple syrup and butter as your toppings. Maybe some whipped cream topping?
Now, let’s address the elephant in the room…Yes, you can indeed make fluffy pancakes in a cast-iron skillet. Really, it’s true, with just a few tricks you’ll be making pancakes in your skillet in no time! The key is to have a skillet that is well-seasoned and to cook the pancakes low and slow.
The entire point of Cast Iron Keto is to show that almost anything can be made with cast-iron cookware. We’re passionate about cast iron as it’s a lifetime product that doesn’t end up in landfills, is non-toxic, and cooks evenly. It’s a win on all fronts.
Ingredients in these Chocolate Chip Keto Pumpkin Pancakes
A note on keto-friendly flours
The quality of your ingredients can make or…
Keto Egg Bake Recipe with Bacon
This super easy Keto Egg Bake is a great keto breakfast casserole recipe for a crowd.
We love an easy breakfast and this low-carb breakfast casserole (AKA Keto Egg Bake for the Google Gods ) is one of our go-to’s!
Our version here is keto-friendly, gluten-free, and perfect for the keto diet.
Ingredients in this Keto Egg Bake
- 8 strips of bacon, cut into small pieces and cooked
- 3 tablespoons bacon grease reserved from cooking the bacon
- ½ yellow onion, diced – about 4 oz
- 1 bell pepper of choice, diced we used half a red bell pepper, and half of a green bell pepper
- 8 ounces cremini mushrooms, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 1/2 teaspoons Italian seasoning, divided
- 12 large eggs
- ½ cup half and half or heavy cream
- 12 ounces shredded cheese (your choice – we used 6 oz mozzarella and 6 oz cheddar)
- Green onions to garnish, optional
How to make this keto egg bake
- Preheat your oven to 350°F. Preheat a 12” cast-iron skillet over medium-high heat. Add your raw bacon bits to the pan, and cook until browned, about 7-10 minutes. Once cooked, remove from the skillet, and remove all but 3 tablespoons of rendered bacon grease in the skillet.
- Add your onion, bell peppers, and mushrooms to the pan with a pinch of salt, pepper, and about half of the Italian seasoning. Cook until vegetables are slightly softened, about 3-5 minutes. Add in the garlic, and cook until fragrant, about 30 seconds. Remove from heat and set aside to cool.
- In a large bowl, whisk together the eggs, half and half, some salt, pepper, and the remaining Italian seasoning. Pour the egg mixture over the vegetable mixture, and stir in…
Keto Chicken Fajitas Skillet
This Keto Chicken Fajitas recipe is a perfect go-to recipe for an easy dinner the entire family loves. This recipe is gluten-free, keto-friendly, low-carb, and ready in just about 30 minutes.
Who doesn’t love fajitas?! They’re such an easy dinner option but for some reason, fajitas often get overlooked as a make at home meal option. We’re here to change that with our easy Keto Fajitas! Our fajitas are packed with onions and bell peppers, and chicken. Either chicken thighs or chicken breasts will both work, use your favorite.
You could even make this into a sheet pan-style dinner if you want a more hands-off approach.
Read on for the details on how to make the best Keto Chicken Fajitas at home.
Ingredients in Keto Chicken Fajitas
- 2 tablespoons avocado oil – don’t use olive oil as it won’t be able to handle the heat to char the chicken
- 2 tablespoons unsalted butter (you can use all avocado oil or all butter if you’d like)
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 medium onion, thinly sliced
- ½ green bell pepper, thinly sliced
- ½ red bell pepper, thinly sliced
- ½ yellow bell pepper, thinly sliced
- ½ orange bell pepper, thinly sliced
- 1 jalapeño or serrano, thinly sliced (optional)
- 1 Roma tomato, quartered and seeded (optional)
- 1 1/2 tablespoons CIK taco seasoning
- Sea salt, to taste
A note on the taco seasoning – we used our taco seasoning here as the fajita seasoning. You can use any taco seasoning blend you like!
A note on modifications – if dairy-free, use all avocado oil instead of butter. If Whole30, do the same and leave out the butter. Yes, you can use steak, shrimp, salmon or a white fish, or even our…