Is Soy Sauce Keto? Carb Content, Substitutions, and Uses

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An Elite Church for the Elite

Tell people you are starting  a church to reach the homeless, a new immigrant ethnic group in town, a neighborhood, etc. and you’ll be praised. But people would look at you sideways if you said you wanted to start a church to reach the elite.

This episode discusses the need for more Protestant elite formation, why existing elites who are still theologically orthodox continue to stay with mainline denominations like Episcopalianism, the functions of elite institutions, what conservative Protestants needs to change in their elite formation approaches, and why they should study Catholic approaches.

Become a Member or Subscriber on Patreon at: https://www.patreon.com/masculinist

Or on Gumroad at: https://gumroad.com/masculinist

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Is Tofu Keto? Yes, and Here’s Why

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Trust the unhealthy vegans… | The poor, misunderstood calorie

Because you know what they say — the unhealthy ones are doing it for the right reasons, not some sort of social-holier than thou-signaling.

[Patreon link]

What low carbers think vegans eat:

They might, but they don’t have to. It could look like this:

Or this: 

And a lot of these:

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks 

For personalized health consulting services: [email protected].

Affiliate links: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

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Keto Cranberry Sauce Recipe

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Lessons From the Way Mormons Choose Elites

Religion is in decline in America, but there’s an exception: the Mormon church. Mormonism is growing, has strong family formation dynamics, healthy communities, good aesthetics, and strong finances.

One factor in Mormon outperformance is the way Mormons choose elites. Rather than relying on a self-selected professional leadership pool, Mormons screen for, identify, develop, and promote people who have demonstrated leadership competence and skin in the game. They also rely largely on unpaid lay leader instead of a paid, professional clergy.

A result of this has been a church whose leaderships ranks are staffed with highly talented and accomplished people. Mitt Romney, for example, served as the equivalent of a parish priest for several years while also running Bain Capital, something unthinkable in the Christian church.

While Christianity has its own theological and ecclesiastical reasons for the way it chooses elites, there are some lessons that could be learned by analysis of the Mormon case study.

You can subscribe to the podcast on Apple PodcastsYouTube, and elsewhere. Check out the other podcasts here.

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The Masculinist #58: Loyalty Is the Coin of the Realm

Welcome back to the Masculinist, the newsletter about how we live as Christian men and as the church in the modern world.

We are coming up on the Thanksgiving holiday in the US and then the Christmas season. I know many of you make year-end gifts during this period and decide which ministries to support the following year.

I hope you’ll consider including me in your giving. The material I give in my newsletters, podcasts, and article is next level insight you won’t get anywhere else. As Rod Dreher put it, “Renn is asking some of the most important questions of our time.”

I’m reaching thousands of men every month, and hearing from men and pastors about how my work is changing their lives and ministries. I work hard every day to make sure the work that I’m doing is high impact and worthy of your investment.

During the Christmas season, I will be running a year end fundraising drive here built around a new reward structure that I’m rolling out in the New Year.

First and most importantly, everything that is free today will remain free. I will also have two premium levels available: subscriber and member.

Subscribers will get access to:

  • Exclusive posts and articles
  • Transcripts of podcasts and interviews
  • Podcast versions of my first four years of the newsletter (twenty recorded so far)
  • My book notes and other resources I may develop to power my work

The price will be $10/month to subscribe, but through the end of the year I’m giving a special promotional rate of $5/month.

Members will get access to all subscriber benefits, plus:

  • Twice (or more) monthly interactive Zoom sessions (Q&A, coaching and self-improvement, news commentary, church strategy, etc.)
  • Book discussions
  • Private member discussion group on Slack or a similar…

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Introducing Cast Iron Keto 2.0

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