What a time to be alive!

Half-Pound Reese’s Pieces-Stuffed Peanut Butter Cups 

2,240 kcals per cup; 4,480 for the pack

[Patron link]

Big Cups Stuffed with Pretzels

180 kcals per cup, 1 per pack

Big cups Stuffed with Potato Chips, which I’ve been assured the chips stay crispy

180 kcals per cup; 360 for the pack

In contrast to what some what some #paleotard may say, these are edible… but that doesn’t mean you should eat them.

Now, a rant….. (and some biochemistry)

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

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Keto Vegetable Soup

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Continue reading

The All New Pull Model of Obesity™

Adiposink 2.0

[Patron link]

The old model: the “Push” Model…. goes something like this: you push food into your mouth, something something something -> it ends up expanding your fat mass. Aka the energy balance model (EBM), CICO, various inglourious epithets, etc., etc. Basically it explains everything and nothing. Weight loss happens when you push less food into your gullet.

(side note: I love my Hoover Windtunnel with HEPA) (air pollution, no bueno)

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

This entry was posted in Uncategorized. Bookmark the permalink.

Continue reading

Roasted Garlic Keto Mashed Cauliflower

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