Author: Jeff Cassman

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Ketogenic Diet Origin Story – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ /> Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Inflammation and the Ketogenic Diet – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ /> Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Ketogenic Diets in Children:  A Brief Overview – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ />

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Ketogenic Diets and Their Impact on Cognitive Brain Health – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ />

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Ketogenic Diets and Type 2 Diabetes Mellitus – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ />

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] The Ketogenic Diet and Epilepsy- a non-pharmacological treatment option – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ /> Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”nativeBelowPostDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”nativeHeaderDesktop”:true,”nativeHeaderMobile”:true,”nativeBelowPostMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”improvedigital”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”contentSpecificPlaylists”:[],”players”:[{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“desktop”:{“enabled”:true},”blockedPageSelectors”:””,”mobileLocation”:”top-center”,”allowOnHomepage”:true,”mobile”:{“enabled”:true},”saveVideoCloseState”:false,”mobileHeaderSelector”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”improvedigital”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Is the Ketogenic Diet Cognitively Beneficial? – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy 0 || slickstreamRocketExternalScripts.length > 0) { console.warn(‘[slickstream] WARNING: WP-Rocket is deferring one or more Slickstream scripts. This may cause undesirable behavior, such as increased CLS scores.’); } })(); ]]> &noscript=1″ /> …

Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”players”:[{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”},{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“allowOnHomepage”:true,”mobile”:{“enabled”:true},”desktop”:{“enabled”:true},”blockedPageSelectors”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Keto Grilled Vegetables with Pesto – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy Can I make the pesto sauce ahead of time?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

Absolutely! Feel free to prepare the pesto sauce in advance. Store it in an air-tight container in the refrigerator for up to 5 days. Give it a good stir before using it.”}},{“@type”:”Question”,”name”: “Can I grill the vegetables on an outdoor grill?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

Yes, you can definitely grill the vegetables on an outdoor grill if you prefer that smoky flavor. Just follow the…

Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”players”:[{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”},{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“allowOnHomepage”:true,”mobile”:{“enabled”:true},”desktop”:{“enabled”:true},”blockedPageSelectors”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Keto Brussel Sprouts with Dipping Sauce – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy Are Brussels sprouts keto?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

Yes! Brussels sprouts are one of the best keto-friendly vegetables. They are low in carbs, with approximately 5 grams of net carbs per 100 grams. In addition, they are high in fiber and packed with nutrients.”}},{“@type”:”Question”,”name”: “Why are my Brussels sprouts not crispy?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

Packing too many sprouts onto the baking sheet can block proper heat…

Continue reading

t.replace(/s/g,””),n=t=>new Promise(e=>{if(!(“msCrypto”in window)&&”https:”===location.protocol&&”crypto”in window&&”TextEncoder”in window){const n=(new TextEncoder).encode(t);crypto.subtle.digest(“SHA-256”,n).then(t=>{const n=Array.from(new Uint8Array(t)).map(t=>(“00″+t.toString(16)).slice(-2)).join(“”);e(n)})}else e(“”)});for(var o=0;o{const e=t.match(/((?=([a-zA-Z0-9._!#$%+^&*()[]-]+))2@[a-zA-Z0-9._-]+.[a-zA-Z0-9._-]+)/gi);return e?e[0]:””})(e(s.toLowerCase()))){n(s).then(e=>{e.length&&(localStorage.setItem(i,e),t.splice(o,1),history.replaceState(null,””,”?”+t.join(“&”)))});break}}}}(); ]]> *”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[160,600],[336,280],[320,50],[300,600],[250,250],[1,1],[320,100],[300,1050],[300,50],[300,420],[300,250]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:4,”lazy”:true,”lazyMax”:95,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0.85,”max”:3,”lazy”:true,”lazyMax”:96,”elementSelector”:”.entry-content > p”,”skip”:3,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[970,90],[250,250],[1,1],[320,100],[970,250],[1,2],[300,50],[300,300],[552,334],[728,250],[300,250]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:1,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container span”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”spacing”:0.5,”max”:4,”lazy”:true,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li, .wprm-recipe-notes-container”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”spacing”:1.2,”max”:0,”lazy”:true,”lazyMax”:98,”elementSelector”:”.comment, .comment-respond”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[728,90],[336,280],[320,50],[468,60],[250,250],[1,1],[320,100],[300,250],[970,250],[728,250]],”priority”:99,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true}],”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true,”siteExperiments”:[],”adTypes”:{“nativeDesktopContent”:true,”outstreamDesktop”:true,”miniscroller”:true,”animatedFooter”:true,”largeFormatsMobile”:true,”nativeMobileContent”:true,”inRecipeRecommendationMobile”:true,”nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”interscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”largeFormatsDesktop”:true,”inRecipeRecommendationDesktop”:true},”adOptions”:{“theTradeDesk”:true,”rtbhouse”:true,”verizon”:true,”undertone”:true,”concert”:false,”footerCloseButton”:false,”teads”:true,”pmp”:true,”thirtyThreeAcross”:true,”sharethrough”:true,”removeVideoTitleWrapper”:true,”pubMatic”:true,”roundel”:true,”infiniteScroll”:false,”yahoossp”:true,”spa”:false,”stickyContainerConfig”:{“recipe”:{“minHeight”:null,”enabled”:false},”blockedSelectors”:[],”stickyHeaderSelectors”:[],”content”:{“minHeight”:null,”enabled”:false}},”sonobi”:true,”yieldmo”:true,”footerSelector”:””,”amazonUAM”:true,”gamMCMEnabled”:true,”gamMCMChildNetworkCode”:”22878218298″,”stickyContainerAds”:false,”rubiconMediaMath”:true,”rubicon”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”mobileHeaderHeight”:1,”unruly”:true,”mediaGrid”:true,”bRealTime”:true,”gumgum”:true,”comscoreFooter”:true,”desktopInterstitial”:true,”footerCloseButtonDesktop”:false,”isAutoOptimized”:true,”comscoreTAL”:true,”brightroll”:true,”targetaff”:false,”advancePlaylistOptions”:{“playlistPlayer”:{“enabled”:true},”relatedPlayer”:{“enabled”:true,”applyToFirst”:true}},”kargo”:true,”liveRampATS”:true,”footerCloseButtonMobile”:false,”interstitialBlockedPageSelectors”:””,”allowSmallerAdSizes”:true,”comscore”:”Food”,”mobileInterstitial”:true,”tripleLift”:true,”sensitiveCategories”:[“alc”,”ast”,”cbd”,”conl”,”cosm”,”dat”,”dlu”,”drg”,”gamc”,”gamv”,”grq”,”pol”,”rel”,”sst”,”ssr”,”srh”,”ske”,”tob”,”wtl”],”liveRamp”:true,”adthriveEmailIdentity”:true,”criteo”:true,”nativo”:false,”infiniteScrollOptions”:{“selector”:””,”heightThreshold”:0},”dynamicContentSlotLazyLoading”:true,”clsOptimizedAds”:true,”colossus”:true,”verticals”:[“Food”,”Clean Eating”],”inImage”:false,”advancePlaylist”:true,”delayLoading”:false,”inImageZone”:null,”appNexus”:true,”liveRampId”:””,”infiniteScrollRefresh”:false,”indexExchange”:true},”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”wordpress”,”footerSelector”:”.widget-below-footer, .site-footer”,”players”:[{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”PzrStNSQ”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”top-center”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058287,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:”.feastmobilenavbar”,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”formattedType”:”Sticky Related”,”elementSelector”:”.entry-content > p”,”id”:4058286,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:false,”mobileHeaderSelector”:null,”playerId”:”VXlNghlN”},{“playlistId”:”142tEFIt”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:1,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”formattedType”:”Sticky Playlist”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”mobileHeaderSelector”:null,”playerId”:”PzrStNSQ”},{“devices”:[“desktop”,”mobile”],”formattedType”:”Stationary Related”,”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”}],”partners”:{“theTradeDesk”:true,”unruly”:true,”mediaGrid”:true,”undertone”:true,”gumgum”:true,”pmp”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“allowOnHomepage”:true,”mobile”:{“enabled”:true},”desktop”:{“enabled”:true},”blockedPageSelectors”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”tripleLift”:true,”pubMatic”:true,”roundel”:true,”yahoossp”:true,”criteo”:true,”colossus”:true,”telaria”:true,”yieldmo”:true,”amazonUAM”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”resetdigital”:true,”openx”:true,”spotx”:true,”indexExchange”:true}}};]]> [] Classic Olive Tapenade (Keto-friendly!) – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const c=()=>performance.now();let a=window.$slickBoot=window.$slickBoot||{};a.rt=e;a._es=c();a.ev=”2.0.1″;a.l=async(e,t)=>{try{let a=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){a=c();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){const e=n.headers.get(“x-slickstream-consent”);return{t:a,d:t?await n.blob():await n.json(),c:e||”na”}}}}catch(e){console.log(e)}return{}};const n=e=>new Request(e,{cache:”no-store”});if(!a.d||a.d.bestBy Are there any specific olives required for this recipe?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

No, you can use any black or green olives in this recipe. However, we highly recommend using Nicoise and Kalamata olives for their exceptional taste.”}},{“@type”:”Question”,”name”: “Why is my tapenade too salty?“,”acceptedAnswer”:{“@type”: “Answer”,”text”: “

This is likely due to the olives and capers, which are typically packed in brine and can be quite salty….

Continue reading