Transgender in sports | The poor, misunderstood calorie

TRIGGER WARNING

No offense intended. I don’t care much for woke culture. This isn’t about that. The memes are kinda funny tho… 

[Patron link]

Is this blog post cherry picking? Not intentionally, but there aren’t any double blind crossover RCTs on this.

We have competition results, what makes the news (highly suspect), social commentary, etc., etc.

This is what I was taught:

Simple, right?

There are many examples of transgender females dominating in men’s divisions but not of transgender males dominating in female’s divisions…

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

This entry was posted in Uncategorized. Bookmark the permalink.

Continue reading

Smoky Cauliflower Walnut Taco Cups

p”,”classNames”:[],”skip”:2,”position”:”afterend”,”float”:false,”enabled”:true},”contextualAutoplayCollapsibleMobile”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”partners”:{“roundel”:true,”yahoossp”:true,”oneVideo”:true,”mediaGrid”:true,”gumgum”:true,”telaria”:true,”districtM”:true,”amazonUAM”:true,”stickyOutstream”:{“mobile”:{“enabled”:true},”blockedPageSelectors”:””,”desktop”:{“enabled”:true}},”sharethrough”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”tripleLift”:true,”openx”:true,”pubMatic”:true,”spotx”:true,”indexExchange”:true},”sekindoMobilePlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:0,”position”:”afterend”,”title”:null,”enabled”:false},”jwPlaylistId”:”B3SCh7bL”,”contextualAutoplayCollapsibleDesktop”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”collapsible”:{“footerSelector”:”.widget-below-footer, .site-footer”,”topMargin”:0,”experiment”:false,”desktopLocation”:”bottom”,”mobileLocation”:”bottom-left”,”mobileSize”:”medium”,”saveVideoCloseState”:false,”mobileLocationExperiment”:false,”shuffle”:true,”sidebarSelector”:”.sidebar”,”title”:”MY LATEST VIDEOS”},”autoplayPlaylistCollapsibleMobile”:{“pageSelector”:”body.single”,”experiment”:false,”elementSelector”:”.entry-content > p”,”classNames”:[],”skip”:2,”position”:”afterend”,”enabled”:true},”jwPlayerId”:”VXlNghlN”,”jwCollapsiblePlayerId”:”PzrStNSQ”,”sekindoDesktopPlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:3,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”enabled”:false}},”version”:”v1″,”adTypes”:{“nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”nativeDesktopContent”:true,”outstreamDesktop”:true,”interscroller”:true,”miniscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”animatedFooter”:true,”nativeMobileContent”:true},”adUnits”:[{“sequence”:1,”targeting”:[{“value”:[“Sidebar”],”key”:”location”}],”devices”:[“desktop”],”name”:”Sidebar_1″,”sticky”:false,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar > .widget”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.home”,”min”:0,”spacing”:0,”max”:2,”lazy”:false,”lazyMax”:null,”elementSelector”:”#home-featured, #featured-post-15″,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[1,1]],”priority”:99,”autosize”:true}],”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”div”,”footerSelector”:”.widget-below-footer, .site-footer”,”jwPlayer”:{“apiSecret”:”JButcD2KvIesb4oAyjJRDJEF”,”apiKey”:”IJRELv2S”,”propertyId”:”75e4899c-18b4-11e8-b398-0637bffb81a3″,”enabled”:true},”players”:[{“devices”:[“desktop”,”mobile”],”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:1,”id”:4058286,”position”:”afterend”,”title”:””,”type”:”stickyRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”elementSelector”:””,”id”:4058287,”position”:”afterend”,”playerId”:”VXlNghlN”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:3,”id”:4058290,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true};]]> [] Smoky Cauliflower Walnut Taco Cups – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},v=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},p=function(e,t){var n,i=v(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){h(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,y),removeEventListener(“pointercancel”,i,y)};addEventListener(“pointerup”,n,y),addEventListener(“pointercancel”,i,y)}(t,e):h(t,e)}},S=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,L,y)}))},w={};e.getCLS=function(e,t){l||(p((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},v=o(“layout-shift”,d);v&&(n=f(i,r,t),u((function(){v.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=p,e.getFID=function(e,i){var s,m=v(),d=a(“FID”),p=function(e){e.startTimeperformance.now())return;n.entries=[t],e(n)}catch(e){}},”complete”===document.readyState?setTimeout(t,0):addEventListener(“load”,(function(){return setTimeout(t,0)}))},Object.defineProperty(e,”__esModule”,{value:!0})})); var nitroTelemetry=function(){let e=!!window.IS_NITROPACK;let c=performance.getEntriesByType(“navigation”)[0];let d=c.responseStart-c.requestStart<=5;let t=true;let a=false;let n=null;let l=null;let o=null;let i=y();let w="https://to.getnitropack.com/";let g="PrlAvIEwjPuLQptSzQbBXJlkSkiPNCGe";let p=typeof NPRL!="undefined";let v=p?"loadNitro":"load";let r;let u;let f;function y(){return"NPTelemetry:"+btoa(Date.now())+"_"+b()+(e?"_o":"_u")+(d?"_pre":"_dow")}function S(){return document.visibilityState==="visible"}function h(){t=true;i=y();r=null;u={crux:null};m()}function m(){f={sessionEntry:null,unknown:0,afterStyles:0,afterPageLoad:0,afterScroll:0,total:0}}function L(){let n=performance.getEntriesByType("navigation");let l={};for(let t in n){let e=n[t];l.ttfb=e.responseStart-e.requestStart}return l}function b(){if(navigator.connection){return navigator.connection.effectiveType}else{return"u"}}function E(){let e=i+":pageview";k(e,{pv:1})}function k(e,t){t.url=window.location.href.replace(window.location.hash,"");if(window.localStorage){localStorage.setItem(e,JSON.stringify(t))}else{P([t])}}function s(e){if(!window.localStorage)return;let n=null;let l={};let t=0;let o;let i;let r;do{n=localStorage.key(t);if(n&&n.indexOf("NPTelemetry:")===0){r=n.split(":")[1];o=JSON.parse(localStorage.getItem(n));if(!l[r])l[r]={};let t=l[r];for(let e in o){i=o[e];if(i!==null){if(e=="url"){t[e]=i}else if(D(i)){if(!t[e])t[e]=0;t[e]+=i}else if(N(i)){if(!t[e])t[e]={};if(!t[e][i])t[e][i]=0;t[e][i]++}}}localStorage.removeItem(n)}else{t++}}while(n!==null);if(Object.keys(l).length){P(l)}a=false}function D(e){return!isNaN(parseFloat(e))&&isFinite(e)}function N(e){return typeof e==="string"||e instanceof String}function P(e){let t=new FormData;t.append("key",g);if(Object.keys(e).length){t.append("props",JSON.stringify(e));navigator.sendBeacon&&navigator.sendBeacon(w,t)||fetch(w,{body:t,method:"POST",keepalive:true})}}function I(e){if(e===s){if(a){return}else{a=true}}if(window.requestIdleCallback){requestIdleCallback(e,{timeout:1e3})}else{setTimeout(e,1e3)}}function O(){let e=i+":cwv";let t={};if(u.crux){t["lcp:crux"]=Math.round(u.crux)}if(f.total!==null){let e=1e3;t["cls:total"]=Math.round(f.total*e);if(f.afterStyles){t["cls:afterStylesDelta"]=Math.round(f.afterStyles*e)}if(f.afterPageLoad){t["cls:afterPageLoadDelta"]=Math.round(f.afterPageLoad*e)}if(f.afterScroll){t["cls:afterScrollDelta"]=Math.round(f.afterScroll*e)}if(f.unknown){t["cls:unknownDelta"]=Math.round(f.unknown*e)}}else{t["cls:total"]=0}if(r){t["fid"]=Math.round(r)}if(Object.keys(t).length){k(e,t)}}function T(){n=Date.now();window.removeEventListener("NitroStylesLoaded",T,true)}function M(){l=Date.now();window.removeEventListener(v,M,true)}function _(){o=Date.now()}function x(e){return n&&Date.now()-n
Continue reading

The next phase of CIM/EBM debauchery

Skip this section if you’re a seasoned reader:

[Patron link]

CIM (carb-insulin model of obesity) = carbs caused the obesity epidemic, they make you fat, and the cure to everything is keto. There’s a large overlap with the anti-seed oil movement and they’ve been actively shifting away from carbs to UPF (ultra-processed foods) and HFCS (high fructose corn syrup), rightfully so. Nothing against fructose in particular, but HFCS is a good marker of UPF. The low fat Dietary Guidelines cause food addiction (to carbs/sugar).

EBM (energy balance of obesity): eat less, move more; CICO (calories in, calories out); obesity is caused by eating too much; the Dietary Guidelines didn’t cause obesity because no one followed them. 

TBM (The Bill-Man): potato chips. Passive overeating of UPF for whatever reason. Boredom? Oral fixation? Tbh (to be honest), Idk (I don’t know). 

Carbohydrate-insulin model (CIM) and obesity - Saurabh ...

Now they’re all gunning for…

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and…

Continue reading

Balsamic Mushrooms with Herbed Veggie Mash

p”,”classNames”:[],”skip”:2,”position”:”afterend”,”float”:false,”enabled”:true},”contextualAutoplayCollapsibleMobile”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”partners”:{“roundel”:true,”yahoossp”:true,”oneVideo”:true,”mediaGrid”:true,”gumgum”:true,”telaria”:true,”districtM”:true,”amazonUAM”:true,”stickyOutstream”:{“mobile”:{“enabled”:true},”blockedPageSelectors”:””,”desktop”:{“enabled”:true}},”sharethrough”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”tripleLift”:true,”openx”:true,”pubMatic”:true,”spotx”:true,”indexExchange”:true},”sekindoMobilePlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:0,”position”:”afterend”,”title”:null,”enabled”:false},”jwPlaylistId”:”B3SCh7bL”,”contextualAutoplayCollapsibleDesktop”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”collapsible”:{“footerSelector”:”.widget-below-footer, .site-footer”,”topMargin”:0,”experiment”:false,”desktopLocation”:”bottom”,”mobileLocation”:”bottom-left”,”mobileSize”:”medium”,”saveVideoCloseState”:false,”mobileLocationExperiment”:false,”shuffle”:true,”sidebarSelector”:”.sidebar”,”title”:”MY LATEST VIDEOS”},”autoplayPlaylistCollapsibleMobile”:{“pageSelector”:”body.single”,”experiment”:false,”elementSelector”:”.entry-content > p”,”classNames”:[],”skip”:2,”position”:”afterend”,”enabled”:true},”jwPlayerId”:”VXlNghlN”,”jwCollapsiblePlayerId”:”PzrStNSQ”,”sekindoDesktopPlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:3,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”enabled”:false}},”version”:”v1″,”adTypes”:{“nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”nativeDesktopContent”:true,”outstreamDesktop”:true,”interscroller”:true,”miniscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”animatedFooter”:true,”nativeMobileContent”:true},”adUnits”:[{“sequence”:1,”targeting”:[{“value”:[“Sidebar”],”key”:”location”}],”devices”:[“desktop”],”name”:”Sidebar_1″,”sticky”:false,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar > .widget”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.home”,”min”:0,”spacing”:0,”max”:2,”lazy”:false,”lazyMax”:null,”elementSelector”:”#home-featured, #featured-post-15″,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[1,1]],”priority”:99,”autosize”:true}],”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”div”,”footerSelector”:”.widget-below-footer, .site-footer”,”jwPlayer”:{“apiSecret”:”JButcD2KvIesb4oAyjJRDJEF”,”apiKey”:”IJRELv2S”,”propertyId”:”75e4899c-18b4-11e8-b398-0637bffb81a3″,”enabled”:true},”players”:[{“devices”:[“desktop”,”mobile”],”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:1,”id”:4058286,”position”:”afterend”,”title”:””,”type”:”stickyRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”elementSelector”:””,”id”:4058287,”position”:”afterend”,”playerId”:”VXlNghlN”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:3,”id”:4058290,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true};]]> [] Balsamic Mushrooms with Herbed Veggie Mash – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},v=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},p=function(e,t){var n,i=v(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){h(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,y),removeEventListener(“pointercancel”,i,y)};addEventListener(“pointerup”,n,y),addEventListener(“pointercancel”,i,y)}(t,e):h(t,e)}},S=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,L,y)}))},w={};e.getCLS=function(e,t){l||(p((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},v=o(“layout-shift”,d);v&&(n=f(i,r,t),u((function(){v.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=p,e.getFID=function(e,i){var s,m=v(),d=a(“FID”),p=function(e){e.startTimeperformance.now())return;n.entries=[t],e(n)}catch(e){}},”complete”===document.readyState?setTimeout(t,0):addEventListener(“load”,(function(){return setTimeout(t,0)}))},Object.defineProperty(e,”__esModule”,{value:!0})})); var nitroTelemetry=function(){let e=!!window.IS_NITROPACK;let c=performance.getEntriesByType(“navigation”)[0];let d=c.responseStart-c.requestStart<=5;let t=true;let a=false;let n=null;let l=null;let o=null;let i=y();let w="https://to.getnitropack.com/";let g="PrlAvIEwjPuLQptSzQbBXJlkSkiPNCGe";let p=typeof NPRL!="undefined";let v=p?"loadNitro":"load";let r;let u;let f;function y(){return"NPTelemetry:"+btoa(Date.now())+"_"+b()+(e?"_o":"_u")+(d?"_pre":"_dow")}function S(){return document.visibilityState==="visible"}function h(){t=true;i=y();r=null;u={crux:null};m()}function m(){f={sessionEntry:null,unknown:0,afterStyles:0,afterPageLoad:0,afterScroll:0,total:0}}function L(){let n=performance.getEntriesByType("navigation");let l={};for(let t in n){let e=n[t];l.ttfb=e.responseStart-e.requestStart}return l}function b(){if(navigator.connection){return navigator.connection.effectiveType}else{return"u"}}function E(){let e=i+":pageview";k(e,{pv:1})}function k(e,t){t.url=window.location.href.replace(window.location.hash,"");if(window.localStorage){localStorage.setItem(e,JSON.stringify(t))}else{P([t])}}function s(e){if(!window.localStorage)return;let n=null;let l={};let t=0;let o;let i;let r;do{n=localStorage.key(t);if(n&&n.indexOf("NPTelemetry:")===0){r=n.split(":")[1];o=JSON.parse(localStorage.getItem(n));if(!l[r])l[r]={};let t=l[r];for(let e in o){i=o[e];if(i!==null){if(e=="url"){t[e]=i}else if(D(i)){if(!t[e])t[e]=0;t[e]+=i}else if(N(i)){if(!t[e])t[e]={};if(!t[e][i])t[e][i]=0;t[e][i]++}}}localStorage.removeItem(n)}else{t++}}while(n!==null);if(Object.keys(l).length){P(l)}a=false}function D(e){return!isNaN(parseFloat(e))&&isFinite(e)}function N(e){return typeof e==="string"||e instanceof String}function P(e){let t=new FormData;t.append("key",g);if(Object.keys(e).length){t.append("props",JSON.stringify(e));navigator.sendBeacon&&navigator.sendBeacon(w,t)||fetch(w,{body:t,method:"POST",keepalive:true})}}function I(e){if(e===s){if(a){return}else{a=true}}if(window.requestIdleCallback){requestIdleCallback(e,{timeout:1e3})}else{setTimeout(e,1e3)}}function O(){let e=i+":cwv";let t={};if(u.crux){t["lcp:crux"]=Math.round(u.crux)}if(f.total!==null){let e=1e3;t["cls:total"]=Math.round(f.total*e);if(f.afterStyles){t["cls:afterStylesDelta"]=Math.round(f.afterStyles*e)}if(f.afterPageLoad){t["cls:afterPageLoadDelta"]=Math.round(f.afterPageLoad*e)}if(f.afterScroll){t["cls:afterScrollDelta"]=Math.round(f.afterScroll*e)}if(f.unknown){t["cls:unknownDelta"]=Math.round(f.unknown*e)}}else{t["cls:total"]=0}if(r){t["fid"]=Math.round(r)}if(Object.keys(t).length){k(e,t)}}function T(){n=Date.now();window.removeEventListener("NitroStylesLoaded",T,true)}function M(){l=Date.now();window.removeEventListener(v,M,true)}function _(){o=Date.now()}function x(e){return n&&Date.now()-n
Continue reading