These Keto Fried Zucchini Chips are a great low-carb appetizer, snack, or side dish that can be fried in oil or simply baked.
THIS Keto Fried zucchini IS SPONSORED BY OUR FRIENDS AT BOB’S RED MILL. THANK YOU FOR SUPPORTING THE BRANDS THAT MAKE CAST IRON KETO AND OUR MISSION POSSIBLE.
It’s zucchini season and what better way to use up this garden veggie than to make fried zucchini! These Keto Fried Zucchini Chips are super tasty, gluten-free, and perfect for sharing…or not, we won’t judge
Chips or fries?
You can easily make these zucchini chips into zucchini fries! Instead of slicing the zucchini into rounds, simply cut it into fry shapes. The method and the bake time will be the same.
A note on air-frying
Can these Keto Fried Zucchini Chips be made in an air-fryer? Probably, but we haven’t tested it. If you do, please leave your results in the comments below!
Ingredients in this Keto Fried Zucchini Recipe
- 3 large zucchini, cut into ¼” rounds
- 1 cup Bob’s Red Mill Super-Fine Almond Flour – this is our go-to almond flour as it’s blanched and very finely ground so it sticks really well for breading!
- ¼ cup grated parmesan cheese – regular or vegan, for a vegan option we like VioLife
- 1 cup unsweetened plain almond milk
- 1 tablespoon cornstarch – this affects the net carbs a very negligible amount and you’ll even have some of the slurry mixture left over.
- ½ teaspoon garlic salt (or garlic powder + sea salt)
- 1 tablespoon Italian seasoning
- Cooking spray (or avocado oil if frying and not baking)
- Marinara, for serving – be sure to opt for a sugar-free kind or…