Bimagrumab: an elusive potential inhibitor of myostatin (the muscle blocker)
Miragrebon: a beta-3 agonist, fueler of BAT thermogenesis
Tl;dr: both work. In addition to tirzepatide (or its subordinate, semaglutide), exercise in a [poly]pill may have arrived…… including UPF-free #eTRF if you are so inclined or striving for #Optimal™ jk
Tl;dr: we weren’t wrong about myostatin, we just didn’t have the right tools to influence it. Now, we do.
Next time someone says you can’t gain muscle and lose fat at the same time, here’s another example proving them wrrrongo (pronounced with a rolling “r”):
For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?
For personalized health consulting services: drlagakos@gmail.com.
Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.
Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.
Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping
20% off some delish stocks and broths from Kettle and Fire HERE.
Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.
This entry was posted in Uncategorized. Bookmark the permalink.
Excitement, glamour, and wild speculation ahead! Jk Suggested pre-reading: Vegetable oil fatty acids are not essential (P<0.05) (includes disclaimers) In brief, the recommendations for essential fatty acids (EFAs) are based on animal models, some medium-quality evidence, and wishy washy endpoints. Eg, at what point does dermatitis become clinically severe enough to deem EFA deficiency, and can this be replicated in a double blind randomized controlled crossover trial? What are the control groups? For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and Fire HERE. Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else. This entry was posted in Uncategorized. Bookmark the permalink. RIP Cedric McMillan (2017-2022, age 44) Disclaimer: this is interwebz resurch; neither RCTs nor my wheelhouse, really. It could all be lies. This opinion piece is not restricted to dead athletes or bodybuilders, but also a commentary on performance enhancing drugs (PEDs) in general. It’s a complicated topic. Stay tuned at the end for notable exceptions, black swans. It’s clearly not all dose and/or duration. For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and Fire HERE. Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else. This entry was posted in Uncategorized. Bookmark the permalink. Yo! How you gonna design a weight loss study comparing two interventions but initiate the most rigorous ISOCALORIC reinforcements – regular counseling, phone calls, emails, etc., etc., to all but ensure no difference in weight loss? Yes, because CICO (don’t @ me). And please don’t forget all the recent studies on #eTRF. Eg, Randomized controlled trial for time-restricted eating in healthy volunteers without obesity (Xie et al., 2022). #eTRF vs. skipping breakfast, #eTRF came out on top. The new one is calorie restricted (both arms): TRF vs. non-TRF. For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and Fire HERE. Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else. This entry was posted in Uncategorized. Bookmark the p”,”classNames”:[],”skip”:2,”position”:”afterend”,”float”:false,”enabled”:true},”contextualAutoplayCollapsibleMobile”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”partners”:{“roundel”:true,”yahoossp”:true,”oneVideo”:true,”criteo”:true,”mediaGrid”:true,”gumgum”:true,”telaria”:true,”colossus”:true,”districtM”:true,”amazonUAM”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“mobile”:{“enabled”:true},”desktop”:{“enabled”:true},”blockedPageSelectors”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”tripleLift”:true,”openx”:true,”pubMatic”:true,”spotx”:true,”indexExchange”:true},”sekindoMobilePlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:0,”position”:”afterend”,”title”:null,”enabled”:false},”jwPlaylistId”:”B3SCh7bL”,”contextualAutoplayCollapsibleDesktop”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”collapsible”:{“footerSelector”:”.widget-below-footer, .site-footer”,”topMargin”:0,”experiment”:false,”desktopLocation”:”bottom”,”mobileLocation”:”bottom-left”,”mobileSize”:”medium”,”saveVideoCloseState”:false,”mobileLocationExperiment”:false,”shuffle”:true,”sidebarSelector”:”.sidebar”,”title”:”MY LATEST VIDEOS”},”autoplayPlaylistCollapsibleMobile”:{“pageSelector”:”body.single”,”experiment”:false,”elementSelector”:”.entry-content > p”,”classNames”:[],”skip”:2,”position”:”afterend”,”enabled”:true},”jwPlayerId”:”VXlNghlN”,”jwCollapsiblePlayerId”:”PzrStNSQ”,”sekindoDesktopPlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:3,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”enabled”:false}},”version”:”v1″,”adTypes”:{“nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”nativeDesktopContent”:true,”outstreamDesktop”:true,”interscroller”:true,”miniscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”animatedFooter”:true,”nativeMobileContent”:true},”adUnits”:[{“sequence”:1,”targeting”:[{“value”:[“Sidebar”],”key”:”location”}],”devices”:[“desktop”],”name”:”Sidebar_1″,”sticky”:false,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar > .widget”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.home”,”min”:0,”spacing”:0,”max”:2,”lazy”:false,”lazyMax”:null,”elementSelector”:”#home-featured, #featured-post-15″,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[1,1]],”priority”:99,”autosize”:true}],”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”div”,”footerSelector”:”.widget-below-footer, .site-footer”,”players”:[{“devices”:[“desktop”,”mobile”],”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:1,”id”:4058286,”position”:”afterend”,”title”:””,”type”:”stickyRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”elementSelector”:””,”id”:4058287,”position”:”afterend”,”playerId”:”VXlNghlN”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:3,”id”:4058290,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true};]]> [] Keto Biscuits – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},v=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},p=function(e,t){var n,i=v(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){h(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,y),removeEventListener(“pointercancel”,i,y)};addEventListener(“pointerup”,n,y),addEventListener(“pointercancel”,i,y)}(t,e):h(t,e)}},S=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,L,y)}))},w={};e.getCLS=function(e,t){l||(p((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},v=o(“layout-shift”,d);v&&(n=f(i,r,t),u((function(){v.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=p,e.getFID=function(e,i){var s,m=v(),d=a(“FID”),p=function(e){e.startTime And an old school tinkering “biohack” (if you can call it that; based on speculation, etc) (see below) I shoulda saved “what a time to be alive!” for this post. You thought semaglutide was the greatest progress in managing obesity, right? Say hello to tirzepatide. Both of these are once weekly subcutaneous injections. Semaglutide is available as a significantly cheaper generic; tirzepatide not yet (to my knowledge). Weird-looking molecule,,, I bet it tickles more than one receptor… For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and Fire HERE. Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else. This entry was posted in Uncategorized. Bookmark the permalink. p”,”classNames”:[],”skip”:2,”position”:”afterend”,”float”:false,”enabled”:true},”contextualAutoplayCollapsibleMobile”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”partners”:{“roundel”:true,”yahoossp”:true,”oneVideo”:true,”criteo”:true,”mediaGrid”:true,”gumgum”:true,”telaria”:true,”colossus”:true,”districtM”:true,”amazonUAM”:true,”kargo”:true,”thirtyThreeAcross”:true,”stickyOutstream”:{“mobile”:{“enabled”:true},”desktop”:{“enabled”:true},”blockedPageSelectors”:””,”allowForPageWithStickyPlayer”:{“enabled”:true}},”sharethrough”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”tripleLift”:true,”openx”:true,”pubMatic”:true,”spotx”:true,”indexExchange”:true},”sekindoMobilePlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:0,”position”:”afterend”,”title”:null,”enabled”:false},”jwPlaylistId”:”B3SCh7bL”,”contextualAutoplayCollapsibleDesktop”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”collapsible”:{“footerSelector”:”.widget-below-footer, .site-footer”,”topMargin”:0,”experiment”:false,”desktopLocation”:”bottom”,”mobileLocation”:”bottom-left”,”mobileSize”:”medium”,”saveVideoCloseState”:false,”mobileLocationExperiment”:false,”shuffle”:true,”sidebarSelector”:”.sidebar”,”title”:”MY LATEST VIDEOS”},”autoplayPlaylistCollapsibleMobile”:{“pageSelector”:”body.single”,”experiment”:false,”elementSelector”:”.entry-content > p”,”classNames”:[],”skip”:2,”position”:”afterend”,”enabled”:true},”jwPlayerId”:”VXlNghlN”,”jwCollapsiblePlayerId”:”PzrStNSQ”,”sekindoDesktopPlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:3,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”enabled”:false}},”version”:”v1″,”adTypes”:{“nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”nativeDesktopContent”:true,”outstreamDesktop”:true,”interscroller”:true,”miniscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”animatedFooter”:true,”nativeMobileContent”:true},”adUnits”:[{“sequence”:1,”targeting”:[{“value”:[“Sidebar”],”key”:”location”}],”devices”:[“desktop”],”name”:”Sidebar_1″,”sticky”:false,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar > .widget”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.home”,”min”:0,”spacing”:0,”max”:2,”lazy”:false,”lazyMax”:null,”elementSelector”:”#home-featured, #featured-post-15″,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[1,1]],”priority”:99,”autosize”:true}],”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”div”,”footerSelector”:”.widget-below-footer, .site-footer”,”players”:[{“devices”:[“desktop”,”mobile”],”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:1,”id”:4058286,”position”:”afterend”,”title”:””,”type”:”stickyRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”elementSelector”:””,”id”:4058287,”position”:”afterend”,”playerId”:”VXlNghlN”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:3,”id”:4058290,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true};]]> [] The BEST Creamy Jalapeño Sauce Recipe – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},v=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},p=function(e,t){var n,i=v(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){h(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,y),removeEventListener(“pointercancel”,i,y)};addEventListener(“pointerup”,n,y),addEventListener(“pointercancel”,i,y)}(t,e):h(t,e)}},S=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,L,y)}))},w={};e.getCLS=function(e,t){l||(p((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},v=o(“layout-shift”,d);v&&(n=f(i,r,t),u((function(){v.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=p,e.getFID=function(e,i){var s,m=v(),d=a(“FID”),p=function(e){e.startTime TRIGGER WARNING No offense intended. I don’t care much for woke culture. This isn’t about that. The memes are kinda funny tho… Is this blog post cherry picking? Not intentionally, but there aren’t any double blind crossover RCTs on this. We have competition results, what makes the news (highly suspect), social commentary, etc., etc. This is what I was taught: Simple, right? There are many examples of transgender females dominating in men’s divisions but not of transgender males dominating in female’s divisions… For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and Fire HERE. Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else. This entry was posted in Uncategorized. Bookmark the permalink. p”,”classNames”:[],”skip”:2,”position”:”afterend”,”float”:false,”enabled”:true},”contextualAutoplayCollapsibleMobile”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”partners”:{“roundel”:true,”yahoossp”:true,”oneVideo”:true,”mediaGrid”:true,”gumgum”:true,”telaria”:true,”districtM”:true,”amazonUAM”:true,”stickyOutstream”:{“mobile”:{“enabled”:true},”blockedPageSelectors”:””,”desktop”:{“enabled”:true}},”sharethrough”:true,”rubicon”:true,”appNexus”:true,”conversant”:true,”tripleLift”:true,”openx”:true,”pubMatic”:true,”spotx”:true,”indexExchange”:true},”sekindoMobilePlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:0,”position”:”afterend”,”title”:null,”enabled”:false},”jwPlaylistId”:”B3SCh7bL”,”contextualAutoplayCollapsibleDesktop”:{“elementSelector”:null,”skip”:1,”pageSelector”:null,”position”:”afterend”},”collapsible”:{“footerSelector”:”.widget-below-footer, .site-footer”,”topMargin”:0,”experiment”:false,”desktopLocation”:”bottom”,”mobileLocation”:”bottom-left”,”mobileSize”:”medium”,”saveVideoCloseState”:false,”mobileLocationExperiment”:false,”shuffle”:true,”sidebarSelector”:”.sidebar”,”title”:”MY LATEST VIDEOS”},”autoplayPlaylistCollapsibleMobile”:{“pageSelector”:”body.single”,”experiment”:false,”elementSelector”:”.entry-content > p”,”classNames”:[],”skip”:2,”position”:”afterend”,”enabled”:true},”jwPlayerId”:”VXlNghlN”,”jwCollapsiblePlayerId”:”PzrStNSQ”,”sekindoDesktopPlaylist”:{“pageSelector”:null,”elementSelector”:null,”classNames”:[],”skip”:3,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”enabled”:false}},”version”:”v1″,”adTypes”:{“nativeMobileRecipe”:true,”expandableFooter”:true,”nativeDesktopSidebar”:true,”nativeDesktopContent”:true,”outstreamDesktop”:true,”interscroller”:true,”miniscroller”:true,”nativeDesktopRecipe”:true,”outstreamMobile”:true,”animatedFooter”:true,”nativeMobileContent”:true},”adUnits”:[{“sequence”:1,”targeting”:[{“value”:[“Sidebar”],”key”:”location”}],”devices”:[“desktop”],”name”:”Sidebar_1″,”sticky”:false,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar > .widget”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:299,”autosize”:true},{“sequence”:9,”targeting”:[{“value”:[“Sidebar”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“desktop”],”name”:”Sidebar_9″,”sticky”:true,”location”:”Sidebar”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.sidebar”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”stickyOverlapSelector”:”.widget-below-footer, .site-footer”,”adSizes”:[[300,250],[250,250],[300,600],[120,240],[160,600],[300,1050],[336,280],[320,50],[320,100],[1,1],[300,420],[300,50]],”priority”:291,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.home”,”min”:0,”spacing”:0,”max”:2,”lazy”:false,”lazyMax”:null,”elementSelector”:”#home-featured, #featured-post-15″,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“desktop”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“tablet”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.7,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Content”],”key”:”location”}],”devices”:[“phone”],”name”:”Content”,”sticky”:false,”location”:”Content”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0.85,”max”:5,”lazy”:true,”lazyMax”:94,”elementSelector”:”.entry-content > p”,”skip”:1,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[970,90],[1,1],[300,300],[552,334],[300,50],[728,250],[970,250],[1,2]],”priority”:199,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“desktop”,”tablet”],”name”:”Recipe”,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container li, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:5,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_5″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”.wprm-recipe-ingredients-container”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-105,”autosize”:true},{“sequence”:1,”targeting”:[{“value”:[“Recipe”],”key”:”location”}],”devices”:[“phone”],”name”:”Recipe_1″,”sticky”:false,”location”:”Recipe”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0.5,”max”:4,”lazy”:false,”lazyMax”:0,”elementSelector”:”.wprm-recipe-ingredients-container, .wprm-recipe-instructions-header, .wprm-recipe-instructions-container li”,”skip”:0,”classNames”:[],”position”:”afterend”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[1,1],[300,50],[1,2],[320,300],[300,390]],”priority”:-101,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Footer”],”key”:”location”},{“value”:true,”key”:”sticky”}],”devices”:[“tablet”,”phone”,”desktop”],”name”:”Footer”,”sticky”:true,”location”:”Footer”,”dynamic”:{“pageSelector”:””,”min”:0,”spacing”:0,”max”:1,”lazy”:false,”lazyMax”:null,”elementSelector”:”body”,”skip”:0,”classNames”:[],”position”:”beforeend”,”every”:1,”enabled”:true},”adSizes”:[[320,50],[320,100],[728,90],[970,90],[468,60],[1,1],[300,50]],”priority”:-1,”autosize”:true},{“sequence”:null,”targeting”:[{“value”:[“Below Post”],”key”:”location”}],”devices”:[“phone”,”tablet”,”desktop”],”name”:”Below_Post”,”sticky”:false,”location”:”Below Post”,”dynamic”:{“pageSelector”:”body.single”,”min”:0,”spacing”:0,”max”:0,”lazy”:true,”lazyMax”:1,”elementSelector”:”#comments”,”skip”:0,”classNames”:[],”position”:”beforebegin”,”every”:1,”enabled”:true},”adSizes”:[[120,240],[250,250],[300,250],[320,50],[320,100],[336,280],[468,60],[728,90],[1,1]],”priority”:99,”autosize”:true}],”videoPlayers”:{“contextual”:{“autoplayCollapsibleEnabled”:true,”overrideEmbedLocation”:true,”defaultPlayerType”:”collapse”},”videoEmbed”:”div”,”footerSelector”:”.widget-below-footer, .site-footer”,”jwPlayer”:{“apiSecret”:”JButcD2KvIesb4oAyjJRDJEF”,”apiKey”:”IJRELv2S”,”propertyId”:”75e4899c-18b4-11e8-b398-0637bffb81a3″,”enabled”:true},”players”:[{“devices”:[“desktop”,”mobile”],”description”:””,”id”:4058285,”title”:”Stationary related player – desktop and mobile”,”type”:”stationaryRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:1,”id”:4058286,”position”:”afterend”,”title”:””,”type”:”stickyRelated”,”enabled”:true,”playerId”:”VXlNghlN”},{“playlistId”:””,”pageSelector”:””,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:1,”title”:””,”type”:”stickyRelated”,”enabled”:true,”elementSelector”:””,”id”:4058287,”position”:”afterend”,”playerId”:”VXlNghlN”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“desktop”],”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058288,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:”body.single”,”devices”:[“mobile”],”mobileLocation”:”bottom-right”,”description”:””,”skip”:2,”title”:”MY LATEST VIDEOS”,”type”:”stickyPlaylist”,”enabled”:true,”footerSelector”:”.widget-below-footer, .site-footer”,”elementSelector”:”.entry-content > p”,”id”:4058289,”position”:”afterend”,”saveVideoCloseState”:false,”shuffle”:true,”playerId”:”PzrStNSQ”},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“desktop”],”description”:””,”elementSelector”:””,”skip”:3,”id”:4058290,”position”:”afterend”,”title”:”MY LATEST VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.28,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.28,”onePerViewport”:false}},”adDensityEnabled”:true};]]> [] Smoky Cauliflower Walnut Taco Cups – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const i=window.$slickBoot={rt:e,_es:a(),ev:”2.0.0″,l:async(e,t)=>{try{let i=0;if(!o&&”caches”in self){o=await caches.open(“slickstream-code”)}if(o){let n=await o.match(e);if(!n){i=a();await o.add(e);n=await o.match(e);if(n&&!n.ok){n=undefined;o.delete(e)}}if(n){return{t:i,d:t?await n.blob():await n.json()}}}}catch(e){console.log(e)}return{}}};const n=e=>new Request(e,{cache:”no-store”});const c=n(`${e}/d/page-boot-data?${innerWidth<=600?"mobile&":""}site=${t}&url=${encodeURIComponent(location.href.split("#")[0])}`);let{t:s,d:l}=await i.l(c);if(l){if(l.bestBy =0&&(r||n)&&(t.delta=t.value-(i||0),(t.delta||void 0===i)&&(i=t.value,e(t)))}},s=-1,m=function(){return”hidden”===document.visibilityState?0:1/0},d=function(){u((function(e){var t=e.timeStamp;s=t}),!0)},v=function(){return s<0&&(s=m(),d(),c((function(){setTimeout((function(){s=m(),d()}),0)}))),{get firstHiddenTime(){return s}}},p=function(e,t){var n,i=v(),r=a("FCP"),u=function(e){"first-contentful-paint"===e.name&&(m&&m.disconnect(),e.startTime=0&&n1e12?new Date:performance.now())-e.timeStamp;”pointerdown”==e.type?function(e,t){var n=function(){h(e,t),r()},i=function(){r()},r=function(){removeEventListener(“pointerup”,n,y),removeEventListener(“pointercancel”,i,y)};addEventListener(“pointerup”,n,y),addEventListener(“pointercancel”,i,y)}(t,e):h(t,e)}},S=function(e){[“mousedown”,”keydown”,”touchstart”,”pointerdown”].forEach((function(t){return e(t,L,y)}))},w={};e.getCLS=function(e,t){l||(p((function(e){g=e.value})),l=!0);var n,i=function(t){g>-1&&e(t)},r=a(“CLS”,0),s=0,m=[],d=function(e){if(!e.hadRecentInput){var t=m[0],i=m[m.length-1];s&&e.startTime-i.startTime<1e3&&e.startTime-t.startTime<5e3?(s+=e.value,m.push(e)):(s=e.value,m=[e]),s>r.value&&(r.value=s,r.entries=m,n())}},v=o(“layout-shift”,d);v&&(n=f(i,r,t),u((function(){v.takeRecords().map(d),n(!0)})),c((function(){s=0,g=-1,r=a(“CLS”,0),n=f(i,r,t)})))},e.getFCP=p,e.getFID=function(e,i){var s,m=v(),d=a(“FID”),p=function(e){e.startTime Skip this section if you’re a seasoned reader: CIM (carb-insulin model of obesity) = carbs caused the obesity epidemic, they make you fat, and the cure to everything is keto. There’s a large overlap with the anti-seed oil movement and they’ve been actively shifting away from carbs to UPF (ultra-processed foods) and HFCS (high fructose corn syrup), rightfully so. Nothing against fructose in particular, but HFCS is a good marker of UPF. The low fat Dietary Guidelines cause food addiction (to carbs/sugar). EBM (energy balance of obesity): eat less, move more; CICO (calories in, calories out); obesity is caused by eating too much; the Dietary Guidelines didn’t cause obesity because no one followed them. TBM (The Bill-Man): potato chips. Passive overeating of UPF for whatever reason. Boredom? Oral fixation? Tbh (to be honest), Idk (I don’t know). Now they’re all gunning for… For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ? For personalized health consulting services: drlagakos@gmail.com. Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life. Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this. Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 20% off some delish stocks and broths from Kettle and…Think of DHA like ball bearings
Continue readingDeath cycles of bodybuilders | The poor, misunderstood calorie
Continue reading#eTRF 2022 | The poor, misunderstood calorie
Keto Biscuits
Continue reading
Tirzepa-what now?? | The poor, misunderstood calorie
Continue readingThe BEST Creamy Jalapeño Sauce Recipe
Continue reading
Transgender in sports | The poor, misunderstood calorie
Continue readingSmoky Cauliflower Walnut Taco Cups
Continue reading
The next phase of CIM/EBM debauchery