July 2022 - Jeff Cassman

This mouse-alcohol-energy balance study is breaking the internet.

EBM & CIM crowd came out in droves. Everyone’s an expert on energy balance now :/

More energy in, alcohol spilling everywhere, where’s the CO2, and more!

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping

20% off some delish stocks and broths from Kettle and Fire HERE.

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.

calories proper

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Canagliflozin, semaglutide, and tirzepatide OH MY

New players (from oldest to newest). All work. Now it comes down to a cost:benefit analysis.

[Patron link]

Not “costs” as in risks or side effects, and mechanisms aside, but literal price. In other words, people who haven’t reached their goal body fat with keto & resistance training and have other options available

Canagliflozin is a SGLT-2 inhibitor, so you pee out glucose (kinda mimics a low carb diet, minimally, but has beneficial metabolic effects).

Next up: semaglutide, tirzepatide, and a cost:benefit analysis.

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping

20% off some delish stocks and broths from Kettle and Fire HERE.

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.

calories proper

This entry was posted in Uncategorized. Bookmark the permalink.

Continue reading

Homemade Healthy Hot Mustard. Recipe.

Let’s just get the worst part out of the way first: mayo works great as a base and for texture, but there are other options.

Start with about a cup.

I like it chonky, so that’s how I chop the ingredients. If you like it smooth (like real McDonalds Hot Mustard sauce), dice things up smaller.

Cut up about half a medium sized tomato, 2-3 snips from the end of a bunch of scallions, half of a medium sized red onion, 3-5 garlic cloves (depending on preference), and stir ‘em all up in the mayo.

Add about half a teaspoon of your favorite pepper (I like fresh cracked [pepper grinder link here] mixed peppercorns or Grains of Paradise #biohack), ½ tbsp Coleman’s mustard powder (or more), thickener of choice (¼ tsp guar gum, a scoop of collagen or protein powder… you just need to soak up some of the liquids, really), 1/2 tsp potassium bicarbonate (to boost potassium intake, this is a good vessel for it) then spritz it with vinegar to activate.

If you wanna cheat or make it more like the real thing, add a little pre-made hot salsa, hot mustard sauce, ketchup, whatever. If it’s too spicy, add more mayo. If it’s not spicy enough, figure it out!

Don’t hate me for this, but if you don’t want a calorie bomb and don’t mind frankenfoods, Walden Farms Amazin Mayo (which is nothing at all like real mayo) works well. Take about a whole jar of that into a stirring bowl.

Next up: keto McNuggets! …don’t get too excited, it’s just chicken…