Easy Roasted Garlic + How to Store It

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Circadian rhythms and metabolic disease

Circadian rhythms occur on a recurring basis with a frequency of approximately 24 hours.

[Patron link]

They are largely governed by the light-dark cycle mediated by the Earth’s rotation around the sun.

Homo sapiens has historically largely been an equatorial-dwelling species, so this amounted to, on an annually averaged basis, about 12-hours light/12-hours dark; with longer days in summer and longer nights in winter.

Diurnal and seasonal temperatures fluctuate as well.

Implications on metabolic health, diabetes risk, insulinemia, etc., etc.

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Keto-mojo.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

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Hunny | The poor, misunderstood calorie

Why are meatards (jk no offense, just referring to people on “carnivore” diets) re-incorporating carbs in the form of honey back in their diet?

[Patron link]

1) humans eating only meat is really throwing out the baby with the bathwater. It’s not “Our Ancestral Way of Eating,” there was probably just one or two things that were problematic, and they got rid of everything but meat. And 99% make up reasons other than weight loss for why they follow this diet. It’s a CICO/UPF restriction thing, not #meatheals.

2) I’m empathetic toward ethical vegans but not any kind of vegan myself. Opinions on honey in this context are mixed.

3) now onto HUNNY

Anyone love hunny? Which kinds? Any noticeable medicinal effects? Let me know in the comments!

Royal jelly, propolis &/or Queen bee acid, pollen?

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks ?

For personalized health consulting services: [email protected].

Affiliate links that probably don’t work anymore: OMAHA. STEAKS. Check here for daily discounts and the best steaks of your life.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. Use discount code LAGAKOS for a deal on CarbonShades. If you have no idea what I’m talking about, read this then this.

Naked Nutrition makes some great products, including Naked Grass Fed Protein. Also, free shipping 

20% off some delish stocks and broths from Kettle and Fire HERE

Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane…

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Keto Kale Salad Recipe

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VIDEOS”,”type”:”sekindo”,”enabled”:false,”playerId”:””},{“playlistId”:”B3SCh7bL”,”pageSelector”:””,”devices”:[“mobile”],”description”:””,”elementSelector”:””,”skip”:0,”id”:4058291,”position”:”afterend”,”title”:””,”type”:”sekindo”,”enabled”:false,”playerId”:””}]},”adDensityLayout”:{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageOverrides”:[{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.home”,”desktop”:{“adDensity”:0.3,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.3,”onePerViewport”:false},”pageSelector”:”body.homepage”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}},{“mobile”:{“adDensity”:0.26,”onePerViewport”:false},”pageSelector”:”body:not(#item-5dd2d5b0391753488078f2c9)”,”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}],”desktop”:{“adDensity”:0.26,”onePerViewport”:false}}};]]> [] Keto Kale Salad Recipe – Cast Iron Keto {if(location.search.indexOf(“no-slick”)>=0){return}let o;const a=()=>(performance||Date).now();const 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Keto Croutons [Gluten-Free Recipe]

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First, sunning your genitals. Now more cold exposure.

The cold protocol was basically putting your wrists in ice water for one minute on, 2 minutes break, and another minute. This is similar to some brown adipose tissue activating protocols which consist simply of dipping your feet in ice water. 

[Patreon link]

For reference, more intense protocols have you going shirtless in front of a fan blowing cold air or taking outright ice baths. You don’t have to do that.

In this study, the exercise was 20 minutes of cycling at 90 watts. Depending on your level of physical fitness, not quite enough to break a sweat.

For the rest of this article and more, head over to Patreon! Five bucks a month for access to this and all previous articles. 16% off for annual subscriptions! It’s ad-free and you can cancel if it sucks 

For personalized health consulting services: [email protected].

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Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else

calories proper

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